![]() ![]() Cross-training increases your overall fitness, trains other muscle groups and helps reduce injury. Cross-training: Cross-training incorporates a variety of other exercises, such as yoga, rowing, resistance training, and mobility, into your weekly plan. ![]() It is important for runners of all levels to stick to training plans, and that includes getting familiar with some of the jargon and learning how to evaluate your progress. The Ultramarathon Training Plan - Know the Lingo Furthermore, proper training strengthens the mental toughness that will be needed when racking up that kind of mileage. Training plans will leave runners feeling confident that they have enough endurance, stamina, strength, and speed to conquer 31-50 miles. Further, following a training plan that helps runners progress gradually allows your body to adapt to the demands that will be put on it during the ultramarathon. There are always going to be unknown challenges during a race, but by following a plan, you will be very well equipped to handle any hurdles head on. Why You Should Follow an Ultramarathon Training PlanĪn ultramarathon is going to push your mind and body in ways that you may not have known possible. By committing to a 120-day plan, I have found that runners are not worn down by race day, but it also provides plenty of workouts that will simulate the type of physical and mental fatigue that they will face on race day. My main goal in designing this plan is getting you to race day, and that is why I like to take what I call a "conservatively aggressive" approach. Further, by not pushing the miles in the beginning, it helps you stay injury free which is the most important aspect. ![]() This will allow you to learn the workouts and let your musculoskeletal system, muscles, tendons, bones, ligaments and fascia adapt to the rigors of ultramarathon training. Therefore, even with an ultramarathon, I want you to ease into your training. Running an ultramarathon is one of the most physically and mentally tasking endeavors that humans can undertake. How Long Does it Take to Train for an Ultramarathon? ![]()
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